Deadlift 1-1-1-1-1-1-1
225,245,265,285,305,310F
I felt a pop that sent a shock wave through me from my ankle to the back of my head that gave me a new definition of posterior chain, during my 305 lift, and I never mentally recovered for the 310 lift. I'm not sure what happened, it didn't hurt, just weirded me out.
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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