"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises
Could not do body weight BP. BW 200
(155)3,6/3,5/(135)3,5/3,5/3,4
Then Did 5 Pull-ups on the minute for 10 minutes.
Later at Work
Every hour on the hour x8 Push-ups x15
Workout Log for my progess toward elite fitness.
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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