Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups
23:59 compared to 32:16 081408. Doing 150 singles and Abmat Sit-ups. Most of the improvement came from improved jump rope. Next time I will be ready to do DU.
After Resting Did 7x6 EMOM Pull-ups. Had to break up all the sets, so I will stay here until I can do at least most of the sets unbroken.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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