Since Most of the morning has not worked on handstands, and is pressed for time, we substituted Turkish Get-ups For the Inverted Burpees. Limited to 3 Rounds as well.
Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
Post time
Jerimiah (3x15, 20#TGU) 29:04
After about 5 min Rest did 4x30sec and 4x20sec Hangs on Pull-up Bar with 30-90 sec rest in between sets.
I personally felt my quality of Burpees and Pull-ups were significantly improved which led to my increased time. Everyone did a great job of fighting through the pain and finishing strong, Kudos to anyone that does all 5 Rounds, especially with prescribed Reps.
at Work
Every hour on the hour x8 Push-ups x15
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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