Pre WOD
2Rounds
28 Squats c 10#vest
21 Sit-ups c 10#vest
14 Push-ups c 10#vest
7 Pull-ups c blue band
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Ring Dips
Wallball Shots - 20 lbs
20 yard Farmer's Walk - 65#
10:41
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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