20101229
As many rounds as possible in 12 minutes:
12 Clapping Push-Ups
25 Ab-mat Sit-ups
Sprint 100 ft
4 Rounds + 3 Sit-ups
20101228
Squat Clean 3-3-3-3-3
175
“The Bear Complex”
5 Rounds
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
75,95,95,100,75
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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