20101222
Front Squat 3-3-3-3-3
225-245-235-225-185
20101220
Deadlift 3-3-3 3 Rep Max Effort Attempt
275-315-325
Complete for time:
21 Deadlifts 225 lbs
Sprint 50 feet
18 Deadlifts 225 lbs
Sprint 100 feet
15 Deadlits 225 lbs
Sprint 150 feet
12 Deadlifts 225 lbs
Sprint 200 feet
9 Deadlifts 225 lbs
Sprint 250 feet
6 Deadlits 225 lbs
Sprint 300 feet
13:50
20101217
Complete as many rounds as possible 30 minutes of:
10 Wallball shots, 20/15 pound ball
10 Box Jumps 24"/20"
15+5 Box Jumps
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
No comments:
Post a Comment