From 1207
As Rx'd
For time:
65 pound Thrusters, 50 reps
50 Pull-ups
65 pound Thrusters, 30 reps
30 Pull-ups
65 pound Thrusters, 20 reps
20 Pull-ups
Post time
I completed
30 pound Thrusters, 30 reps
30 Pull-ups Total Gym Level 10
30 pound Thrusters, 20 reps
20 Pull-ups Total Gym Level 10
30 pound Thrusters, 10 reps
10 Pull-ups Total Gym Level 10
16:35
Switched my grip alot with the pull-ups which really sped things up. I am guessing it would have been over 20 if I had tried to stick with one grip.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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