Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups( Total Gym Level 10 + 40 pounds)
6 Push-ups
9 Squats
Completed 9 Rounds in 13 minutes. compared to 13 rounds last time with 20 pounds on Total Gym. Not bad comparison considering I only got about 5 hours sleep last night. I am still disgusted with my perfomance. I know I am too critical of myself and I cannot expect to be at a higher level so quickly, just disgusted that I let myself get this bad to begin with.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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