I laddered up with pullups today, since I don't have the space or equipment to effectively complete the WOD.
I started with 2 sets of 5 of OHS and Pushups, then to the Total Gym on Level 10 with 50 pounds added and Laddered up to 4 reps with an equal number of dips in between sets. Then dropped down to 40 pounds and again laddered up to 4 with equal number of dips. Finally dropped down to 20 pounds and laddered up to 4 reps with equal number of pushups.
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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