Today's WoD
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
I substituted
Ride Stationary Bike 800 meters
45 pound Kettlebell X 21 swings
12 Pull-ups on Totalgym Level 10 + 20 pounds
Completed in 13:28
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