Jerimiah's Workout log

Workout Log for my progess toward elite fitness.

20060623

06/23/06

Today's Workout was

Push Jerk 3-2-2-2-1-1-1-1-1 reps

Since I don't have access to many weights I used the biggest I could and
did 14 Straight Reps with 30 pound Dumbbells. I will try to work on my
handstand this evening if the weather cooperates, I will keep you posted.

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About Me

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Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.