Back Squat 5-5-5-5-5 reps
I only have access to 70 pounds of Barbell weights at this time, so I did 5x5 of 70 pounds, plus 3 on the last set. Because of the low weight I should have done more reps like 10x5 but I wanted to do some KB work. So I did 8 minutes of 30 sec on and 30 sec rest with 1 pood alternating Right and Left one hand swings for 16,16,16,16,15,15,12,12 Reps.
Took the kids to the park and did some chinups including 1 almost dead hang immediately followed by 2 more kips. Then I attempted more handstands and actually held one for about 2-3 seconds.
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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