3 Rounds
Dips x21
135# Front Squat x15
45# SDHP x35
(Jumping Ring,95#) 18:20
I was completely not into working out this morning, and watching the classes struggle through made it that much worse. I had to spend about 20 min psyching myself up to doing this.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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