Jerimiah's Workout log

Workout Log for my progess toward elite fitness.

20081212

150 Double Unders

150 Double-Unders

Jerimiah 19:15

10x4 Pull-ups EMOM. Every set was done unbroken except set 8 so will do 10x4 again on Monday.
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About Me

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Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.