20080528
Tabata Squat / Fran / MBClean Pushup
We did 3 different workouts at the certification. First we did BTB Tabata Squats. On which I scored a 7. Then we did Fran, I started with the Prescirbed weight, but after the first round they dropped the weight and did Jumping pull-ups to keep up the intensity. I believe 9:51 was my time. On the final day we did 5 Rds 15 MBCleans, 15 Push-ups. I used an 18 pound Ball and my time was 13:14.
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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