Workout Log for my progess toward elite fitness.

20080312

Nancy

“Nancy”

5 rounds for time of:

400 meter run

15 overhead squats 65 lbs

Post time

23:52

This was the best I have ever performed on a WOD ever. All of my runs were done without walking, and all sets of squats were done unbroken. Will probably try 75lbs next time.

No comments:

Crossfit Things to Do

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

FEEDJIT Live Traffic Feed

About Me

My photo
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.