20101130
PreWOD
3Rounds
24 Squats c 10#vest
18 Sit-ups c 10#vest
12 Push-ups c 10#vest
6 Pull-ups c blue band
5 rounds for time of:
135 pound Back squat, 20 reps
HSPU 20 Reps
(4Rounds,back twinge)13:55
20101129
PreWOD
3Rounds
24 Squats c 10#vest
18 Sit-ups c 10#vest
12 Push-ups c 10#vest
6 Pull-ups c blue band
Strength
Max Reps Wallball Shots 20lb/15lb
24
WOD
20-15-10-5 reps of following for time
Total Turkish Get-up 50lb/35lb
Box Jumps 24"/20"
Only did the 20 TGU had to leave for work
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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