20100908
AMRAP 7 minutes of:
7 deadlifts (315/205 lb.)
Sprint 50M
14 pistols
21 double-unders
Sprint 50M
(245# 16"Box) 2Rounds Did my first DU consecutive during the WOD, but took a couple minutes to get the groove.
Then in PM
Rowed 2500M in 10:38 a 2:07.6 split, Need to try a 2:06 split next row.
20100903
Front Squat 5-5-5-5-5
185-205-215-225(1)Hurt when I got to the bottom so I stopped then.
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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