20100625
For time:
Run 250m
25 Snatches (75/45)
25 Kettlebell Swings (55/35)
25 Overhead Squats (75/45)
25 Box Jumps (20"/16")
25 Sumo Deadlift High Pulls (75/45)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45)
Run 250m
23:24
Workout Log for my progess toward elite fitness.
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2010
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June
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- Power clean5 @ 1404 @ 1503 @ 1602 @ 1701 @ 180
- AMRAP 20 Min21 Jumping pull-ups15 Thrusters 65#5 R...
- Sectional WOD 3
- Ring Push-up Power Clean
- "Annie"50-40-30-20-10Double-UndersSit-ups16:37
- DB Snatch KTE
- Pull-ups Power Clean
- Push-Press
- Renegade Rows Sit-up Back Extensions
- Thruster DU KB Swing Lunge Burpee
- FGB style
- HS hold Get-up
- 20100601 Sprint Push-press
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June
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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