Push Press 1x20 @ 40% 1RM
3x3 @ 80-85% 1RM
75
150,155,155
WOD
Three rounds for time of:
24" Box jump, 15 reps
185 pound Deadlift, 10 reps
Row 250M
9:34
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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