STRENGTH
Front Squat 3x8 @ 75-78% 1RM
175
WOD
AMRAP 10:00
Push-ups 15
Horizontal BodyRows 10 reps
Renegade Rows 8 reps (each arm)
3 Rounds + 10 BodyRows
Workout Log for my progess toward elite fitness.
20100412
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2010
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April
(15)
- Chelsea 5K
- Front Squat
- Push-up Sit-up Griff Pull-up Dip
- Diane and Nancy
- DB Clean & Jerk KTE
- Front Squat
- HSPU Wallball Lunge MU
- Deadlift Cindy
- Front Squat
- Virtual Shoveling Double unders
- Helen
- Front Squat, Push-up, Body Row, Renegade Row
- Inverted Burpee KTE Pull-ups
- Jason
- Broad Jump, Erin, Rowing Interval
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April
(15)
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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