STRENGTH
Deadlift 1x5 mon wt, 1x5 90% 1st Set
Press 1x5 mon wt, 1x5 90% 1st Set
235,210
115,105
WOD
Three rounds, 15-9- 6 reps, for time of:
65 pound Squat snatch
Pull-ups
6:42
Burpee Challenge Day 38
Workout Log for my progess toward elite fitness.
20100225
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2010
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February
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- 20100226-27 Deadlift Press Burpees
- Deadlift Press Snatch Pull-ups
- Burpee
- Deadlift Press Get-up
- Deadlift Press KB Swing Dips
- Deadlift, Press, karen
- Deadlift Press Grace
- Deadlift, Press
- KB Swing, Sit-up, Back Ext, KTE
- Deadlift,Press / Split Jerk Row Sit-up
- Deadlift,Press / Fran
- 20100205
- Deadlift, Press/ Elizabeth Clean Dips
- Sit-up Push-up Push Press
- Deadlift,Press / Snatch Box Jump Sit-up
- Deadlift, Press/ Pull-up Squat
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February
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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