Jerimiah's Workout log

Workout Log for my progess toward elite fitness.

20091116

Clean/Pull-up/Thruster/HSPU

21-15-9

95# Squat Clean
L-Pull-up
95# Thruster
HSPU

65#,Blue band,Plank PU(only 21) 9:14

3 hrs sleep kept me from the fun
at

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About Me

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Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.