Press 1x13 85#
then
AMRAP 20 Min
Run 100M
75# SDHP x12
KTE x10
3 Rounds+Run in 11 Min. Not enough sleep last night.
Workout Log for my progess toward elite fitness.
20090810
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2009
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August
(14)
- Ring Dip, Run
- "Gwen"
- Back Squat; Diane
- Deadlift, Clean, Front Squat, Push Jerk
- Press; Rope Climb; OHS
- Back Ext, Burpees, Box Jump
- 20090812 Press
- Continuous Clock HSPU
- Press; Run, SDHP, KTE
- Press; Sit-ups, Thrusters
- Press; Hang Power Clean, Push-Press, Overhead Lunge
- OHS; Run, Pull-ups
- Press; Karen
- 20090731 Press
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August
(14)
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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