"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
11:05(accidentally did push-press instead of thruster)
20090305
Clean & Jerk 1-1-1-1-1-1-1
95-135-145-155 (had trouble getting down into the squat to catch these today so I quit early)
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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