Workout Log for my progess toward elite fitness.

20110225

20110223-0225

20110225
Bench Press 1x20 105#

20110224

150 Push Ups
Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately lunge 40 feet. Once the penalty is completed continue with the push ups.

19:45 at noon then rowed a 5k before 5 at 21:53

20110223
Bench Press 1x20 100#

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Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.