"Jack"
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
(65#,1pood) 6+5 Box Jumps at 13:00 on the 6th jump missed and banged my knee causing more pain than I have felt in a long time.
Workout Log for my progess toward elite fitness.
20100929
20100927
20100924
Deadlift HSPU
5 rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups
305/1-2 shoulder was really giving fits so I did not want to push it.
Deadlift, 3 reps
Max rep Handstand push-ups
305/1-2 shoulder was really giving fits so I did not want to push it.
20100922
Michael Rowing
20100922
Rowing 15 Min Damper 10
3398M
20100921
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Subbed Rowing 1000M and Supermans
26:57
Rowing 15 Min Damper 10
3398M
20100921
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Subbed Rowing 1000M and Supermans
26:57
20100920
20100917
Deadlift Thruster MU
STRENGTH
Deadlift
3x5 @85% 1 Rep Max
WOD
9-6-and 3 reps, for time of:
165 pound barbell Thrusters
Muscle-Up
295-275-275
(135,jumping) 5:58
Deadlift
3x5 @85% 1 Rep Max
WOD
9-6-and 3 reps, for time of:
165 pound barbell Thrusters
Muscle-Up
295-275-275
(135,jumping) 5:58
20100916
20100915
20100909
Run Sit-up Back Ext Fran
AM
Run 800 meters
100 Sit-ups
100 Back extensions
Run 800 meters
Abmat/Superman 17:18
PM
Fran
21, 15, 9
Thrusters
Pullups
Rx'd 9:58 PR
Run 800 meters
100 Sit-ups
100 Back extensions
Run 800 meters
Abmat/Superman 17:18
PM
Fran
21, 15, 9
Thrusters
Pullups
Rx'd 9:58 PR
20100908
Deadlift Pistol DU Front Squat Row2.5k
20100908
AMRAP 7 minutes of:
7 deadlifts (315/205 lb.)
Sprint 50M
14 pistols
21 double-unders
Sprint 50M
(245# 16"Box) 2Rounds Did my first DU consecutive during the WOD, but took a couple minutes to get the groove.
Then in PM
Rowed 2500M in 10:38 a 2:07.6 split, Need to try a 2:06 split next row.
20100903
Front Squat 5-5-5-5-5
185-205-215-225(1)Hurt when I got to the bottom so I stopped then.
AMRAP 7 minutes of:
7 deadlifts (315/205 lb.)
Sprint 50M
14 pistols
21 double-unders
Sprint 50M
(245# 16"Box) 2Rounds Did my first DU consecutive during the WOD, but took a couple minutes to get the groove.
Then in PM
Rowed 2500M in 10:38 a 2:07.6 split, Need to try a 2:06 split next row.
20100903
Front Squat 5-5-5-5-5
185-205-215-225(1)Hurt when I got to the bottom so I stopped then.
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.