20100226-27 Deadlift Press Burpees

Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set

240,215
120,110

Burpee Challenge Day 39

20100227
Burpee Challenge Day 40

Deadlift Press Snatch Pull-ups

STRENGTH
Deadlift 1x5 mon wt, 1x5 90% 1st Set
Press 1x5 mon wt, 1x5 90% 1st Set

235,210
115,105

WOD
Three rounds, 15-9- 6 reps, for time of:
65 pound Squat snatch
Pull-ups

6:42

Burpee Challenge Day 38

Burpee

Burpee Challenge Day 37

Deadlift Press Get-up

STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set

240,215
120,110

WOD
AMRAP 10 Min
Get-ups
Alt arms

16Kg 23

Burpee Challenge Day 36

Deadlift Press KB Swing Dips

Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set

235,210
115,105

5 Rounds
KB Swing x15
Dips x15

24K,Band Ring Dip 7:46

Burpee Challenge Day 35

Deadlift, Press, karen

STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set

235,210
110,100

WOD
"Karen"
For time:
150 Wallball shots, 20 pound ball
compare to 20091223

12:30PR compared to 14:10 20091223 and previous pr of 12:45

Burpee Challenge Day 31

Deadlift Press Grace

#Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set

230,205
105,95

WOD
"Grace"
Clean and Jerk 135 pounds, 30 reps

(95# PowerClean) 3:02

Burpee Challenge Day 29

Deadlift, Press

STRENGTH
Deadlift 1x5 thr wt, 1x5 90% 1st Set
Press 1x5 thr wt, 1x5 90% 1st Set

225,195
100,90

KB Swing, Sit-up, Back Ext, KTE

Five rounds for time of:
Kettlebell swings, 15 reps
15 GHD Sit-ups
15 Back Extensions
15 Knees to Elbows

16:04 1 Pood,Abmat

Burpee Challenge Day 23

Deadlift,Press / Split Jerk Row Sit-up

STRENGTH
Deadlift 1x5 fri wt, 1x5 90% 1st Set
Press 1x5 fri wt, 1x5 90% 1st Set

215,185
90,80

WOD
AMRAP 7:00

DB Split Jerk 12 6/side
DB Renegade Row 12 6/side
DB Weighted Sit-up 12

3Rounds + 6 Jerks 25#

Burpee Challenge Day 22

Deadlift,Press / Fran

STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set

220,195
95,85

WOD
"Fran"
3 rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups

(75#)9:10

Burpee Challenge Day 21

20100205

STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set

215,190
90,80

WOD
Start on Goal Line...
12 DB Thrusters
Run 20 yards and back
12 DB Swings
Run 20 yards and back
12 Push Ups
Run 20 yards and back
12 DB Swings
Run 20 yards and back
12 DB Thrusters
Run 20 yards and back

25#,3:25

Burpee Challenge Day 18

Deadlift, Press/ Elizabeth Clean Dips

STRENGTH
Deadlift 1x5 mon wt, 1x5 90% 1st Set
Press 1x5 mon wt, 1x5 90% 1st Set

210,185
85,75

WOD
"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

8:31(75#,band)

Burpee Challenge Day 17

Sit-up Push-up Push Press

WOD
Complete as many rounds in 20 minutes as you can of:

15 Sit-ups
12 Push-ups
95 pound Push-press, 9 reps

7 Rounds+3 Sit-ups

Burpee Challenge Day 15

Deadlift,Press / Snatch Box Jump Sit-up

STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set

215,185
90,80

WOD
7 Rounds

Hang power snatch 5 (loading 25% of bodyweight)
Box Jumps 7 (full hip and knee extension on the box)
ABMAT Sit up 9

8:51

Burpee Challenge Day 15

Deadlift, Press/ Pull-up Squat

STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set

205,185
85,80

WOD
4 rounds for time of:

15 Pull-ups
25 Squats
Compare to 20091214

11:00(blue band)

Burpee Challenge Day 14