Grace

"Grace"

135 pound Clean and Jerk, 30 reps

First time Rx'd 4:10 compared to (115#) 3:14

20110226-0228

20110228
AM
Bench Press 1x20 110#

PM
Strength
Front Squat 1-1-1-1-1

285#

WOD
Complete 3 rounds of:
Max Rep Front Squat 155/100 lbs
Bear Crawl 20 yards

15/7/12

20110226
10,9,8,7,6,5,4,3,2,1
Kettle Bell Swing - 2 pood

Run 100 yards

9:34

20110223-0225

20110225
Bench Press 1x20 105#

20110224

150 Push Ups
Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately lunge 40 feet. Once the penalty is completed continue with the push ups.

19:45 at noon then rowed a 5k before 5 at 21:53

20110223
Bench Press 1x20 100#

Bench Press, Burpee, KTE

Bench Press 1x20 95#

Strength

Weighted Step-ups

5-5-5 each leg barbell on back

20 inch box 115#


WOD

6 rounds for time of:

12 Burpees

12 KTE

17:24

20110218
Bench Press 1x20 90#

20110216
Bench Press 1x20 85#

AMRAP in 25:00
20 Turkish Get ups (10 / side)
15 vertical jumps 12 in above reach

3 Rounds +13 GU (30#)

20110214
Bench Press 1x20 80#

OHS 1-1-1-1-1-1-1
165#

Bench Press, OHS

AM
Bench Press 1x20 80#

PM
OHS
1-1-1-1-1-1-1

95-135-145-155-165-175(F)

JT

20110204
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

HS on box, Ring Dips with toes on Box
20:15

Deadlift

Deadlift 1-1-1-1-1

In the morning did
315-345-375F-365-370

Then came in Later and did 385-405

20110124-27

20110127

Press 1-1-1-1-1

135,145,155,160,165

20110126
5 rounds for time:

20 Overhead Walking Lunges w/ 45/25 lbs plate (10 each leg)
10 box jumps 20/16 inch box
10 Pull Ups

*On lunge, back knee has to touch the ground to be counted.

17:27

20110125
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

17:57 Could not string more than 3 DU together.

20110124
Strength/Skill

Max Reps Ring/Parallete Dips
1

WOD

Back Squat 1-1-1-1-1-1-1

275-295-305-315-325-335-340 PR

20110120
“Test 2”
Clean and Jerk 15 Reps
There is no time limit, but the weight cannot be rested on the ground. Resting at the hang, rack, or overhead is O.K. At the ground, the athlete must touch and go. Technique is otherwise not critical. Maybe repeated as many times as necessary to find max weight.

95#

20110119
"Karen"

For time:

150 Wallball shots, 20 pound ball

11:57 not my best, but second best. a year ago was 10:30 but I cant be surprised with how little I have been training myself compared to how much I am training others.

Cindy

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

10 Rounds

Workouts have been few and far between lately. Been so busy training others, haven't taken time to train myself. Hopefully I can continue this.