Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell, swing, 15 reps
Post time
5:57
This one was fun
Workout Log for my progess toward elite fitness.
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2008
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December
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- MEBB OHS 5X5
- 8 x 30:20 Intervals
- MEBB Hang Power Clean 5x5
- Angie
- Jumping Pull-up/ Thruster
- Row 500m x4
- Continuous Clock Pull-ups
- Push-ups / Row
- Shoulder Press 5x5
- 150 Double Unders
- Lynne
- Dips, Front Squat, SDHP
- Deadlift/DU
- Intervals and Density Pull-ups
- Back Squat 5x5
- DB Lunge/Swing
- Run/Sit-up
- Row/Push-up/Box Jumps
- Fran
- Row 2K
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December
(20)
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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