Today's WOD as Rx'd
50-40-30-20, then 10 rep rounds, for total time of:
Back extensions
Wall ball shots, 20 pound ball, ten foot target
Box jump, 24" box
Post time
I completed
30-20-10, then 5 rep rounds, for total time of:
Good Mornings
Wall ball shots 8 pound ball, ten foot target
Box jump, 12" box
13:47
Today felt really good, I was suprised I was not sore from yesterday so I pushed a little harder today, and had to back off a few times or take it slowly. But I feel about 90% back. I hope to be going 95-100% by this weekend.
Workout Log for my progess toward elite fitness.
20060829
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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